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Upon listening, find-a-comfortable, silent and secure space for you to sit or lay down. My suggestion to really take advantage and benefit from this Hypnotic Voyage, is to allow it to run from beginning to end, even if you fall asleep.
I hope you enjoy the healing and light it brings-
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DO NOT LISTEN WHILST DRIVING, OPERATING MACHINERY OR CARRYING OUT ANY OTHER TASK WHICH REQUIRES YOUR FOCUSED ATTENTION.